| Most viewed - KenDoll16's Gallery |
Bālāsana, child's pose, is a nice posture to begin with as it reduces depression and anxiety.120 viewsKenDoll16
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"The instructor emphasizes listening to your body." Ty says, "Also to remember your breathing".... "ahhhhh..."119 viewsKenDoll16
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"Now don't be lookin' at my butt, boys. Focus on your breath."117 viewsKenDoll16
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"I don't think many TDF members can do this pose." :P112 viewsKenDoll16
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Vṛkṣāsana, tree pose, is a beginner balance pose that can strengthen ankles and knees.112 viewsKenDoll16
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Bitilasana, cow pose. Alternating between bidalasana and bitilasana opens the spine and lungs and supports focus.110 viewsKenDoll16
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From neutral apanasana, let your knees fall to one side, and enjoy one final stretch.110 viewsKenDoll16
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For a nice opener, we move into devi-asana, cactus pose.109 viewsKenDoll16
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From adho mukha svānāsana, bring your feet forward to meet your hands and work into uttānāsana, a standing forward bend.106 viewsKenDoll16
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Extend your chest to let your heart center shine.99 viewsKenDoll16
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Ty remarks, "I'm really enjoying this practice!" Then she pauses to reflect on her breath before moving on.90 viewsKenDoll16
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In savāsana, meditate on this quote, "Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future."83 viewsKenDoll16
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Remember to listen to your body in these poses. It will tell you how much or how little it wants to bend.79 viewsKenDoll16
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Arch your back upward and point the crown of your head forward for bidalasana, cat pose.76 viewsKenDoll16
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