| Last additions - KenDoll16's Gallery |
Gosh, pouting again?191 viewsKenDoll16Apr 17, 2016
|
|
|
For a nice opener, we move into devi-asana, cactus pose.105 viewsKenDoll16Apr 09, 2016
|
|
Laying onto your back, bring your knees into apanasana, knees to chest pose.159 viewsKenDoll16Apr 09, 2016
|
|
"You like Ananda Balasana (happy baby pose) a lot, huh, KenDoll?"268 viewsKenDoll16Apr 09, 2016
|
|
From neutral apanasana, let your knees fall to one side, and enjoy one final stretch.109 viewsKenDoll16Apr 09, 2016
|
|
Relaxing into savāsana (a pose all of our girls are familiar with :D ), let go of the world and just... be.122 viewsKenDoll16Apr 09, 2016
|
|
In savāsana, meditate on this quote, "Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future."80 viewsKenDoll16Apr 09, 2016
|
|
|
Extend your chest to let your heart center shine.93 viewsKenDoll16Apr 09, 2016
|
|
|
|
Vṛkṣāsana, tree pose, is a beginner balance pose that can strengthen ankles and knees.107 viewsKenDoll16Apr 09, 2016
|
|
"I can only hold utthita hasta pādāṅguṣṭhāsana (standing big toe hold) for a few seconds. It's really hard!"148 viewsKenDoll16Apr 09, 2016
|
|
|
Keeping your back leg parallel with your mat, lower into kapotasana, pigeon pose.118 viewsKenDoll16Apr 09, 2016
|
|
Exhaling, Ty deepens her stretch.115 viewsKenDoll16Apr 09, 2016
|
|
Remember to listen to your body in these poses. It will tell you how much or how little it wants to bend.77 viewsKenDoll16Apr 09, 2016
|
|
"I don't think many TDF members can do this pose." :P109 viewsKenDoll16Apr 09, 2016
|
|
Bālāsana, child's pose, is a nice posture to begin with as it reduces depression and anxiety.117 viewsKenDoll16Apr 09, 2016
|
|
"The instructor emphasizes listening to your body." Ty says, "Also to remember your breathing".... "ahhhhh..."117 viewsKenDoll16Apr 09, 2016
|
|
Arch your back upward and point the crown of your head forward for bidalasana, cat pose.73 viewsKenDoll16Apr 09, 2016
|
|
Bitilasana, cow pose. Alternating between bidalasana and bitilasana opens the spine and lungs and supports focus.105 viewsKenDoll16Apr 09, 2016
|
|
Moving into adho mukha svānāsana, downward facing dog.124 viewsKenDoll16Apr 09, 2016
|
|
"Now don't be lookin' at my butt, boys. Focus on your breath."114 viewsKenDoll16Apr 09, 2016
|
|
"My shirt never stays in place with adho mukha svānāsana" :p160 viewsKenDoll16Apr 09, 2016
|
|
|
|
