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Extend your chest to let your heart center shine.99 viewsKenDoll16Apr 09, 2016
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Vṛkṣāsana, tree pose, is a beginner balance pose that can strengthen ankles and knees.112 viewsKenDoll16Apr 09, 2016
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"I can only hold utthita hasta pādāṅguṣṭhāsana (standing big toe hold) for a few seconds. It's really hard!"154 viewsKenDoll16Apr 09, 2016
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Keeping your back leg parallel with your mat, lower into kapotasana, pigeon pose.121 viewsKenDoll16Apr 09, 2016
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Exhaling, Ty deepens her stretch.123 viewsKenDoll16Apr 09, 2016
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Remember to listen to your body in these poses. It will tell you how much or how little it wants to bend.79 viewsKenDoll16Apr 09, 2016
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"I don't think many TDF members can do this pose." :P112 viewsKenDoll16Apr 09, 2016
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Bālāsana, child's pose, is a nice posture to begin with as it reduces depression and anxiety.120 viewsKenDoll16Apr 09, 2016
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"The instructor emphasizes listening to your body." Ty says, "Also to remember your breathing".... "ahhhhh..."119 viewsKenDoll16Apr 09, 2016
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Arch your back upward and point the crown of your head forward for bidalasana, cat pose.76 viewsKenDoll16Apr 09, 2016
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Bitilasana, cow pose. Alternating between bidalasana and bitilasana opens the spine and lungs and supports focus.110 viewsKenDoll16Apr 09, 2016
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Moving into adho mukha svānāsana, downward facing dog.130 viewsKenDoll16Apr 09, 2016
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"Now don't be lookin' at my butt, boys. Focus on your breath."117 viewsKenDoll16Apr 09, 2016
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"My shirt never stays in place with adho mukha svānāsana" :p161 viewsKenDoll16Apr 09, 2016
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From adho mukha svānāsana, bring your feet forward to meet your hands and work into uttānāsana, a standing forward bend.106 viewsKenDoll16Apr 09, 2016
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Slowly raise yourself one vertebra at a time into tāḍāsana, mountain pose.163 viewsKenDoll16Apr 09, 2016
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Ty remarks, "I'm really enjoying this practice!" Then she pauses to reflect on her breath before moving on.91 viewsKenDoll16Apr 09, 2016
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129 viewsSwanApr 09, 2016
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381 viewsSwanApr 08, 2016
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477 viewsSwanApr 06, 2016
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