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"I don't think many TDF members can do this pose." :P106 viewsKenDoll16Apr 09, 2016
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Bālāsana, child's pose, is a nice posture to begin with as it reduces depression and anxiety.114 viewsKenDoll16Apr 09, 2016
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"The instructor emphasizes listening to your body." Ty says, "Also to remember your breathing".... "ahhhhh..."114 viewsKenDoll16Apr 09, 2016
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Arch your back upward and point the crown of your head forward for bidalasana, cat pose.71 viewsKenDoll16Apr 09, 2016
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Bitilasana, cow pose. Alternating between bidalasana and bitilasana opens the spine and lungs and supports focus.104 viewsKenDoll16Apr 09, 2016
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Moving into adho mukha svānāsana, downward facing dog.119 viewsKenDoll16Apr 09, 2016
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"Now don't be lookin' at my butt, boys. Focus on your breath."112 viewsKenDoll16Apr 09, 2016
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"My shirt never stays in place with adho mukha svānāsana" :p158 viewsKenDoll16Apr 09, 2016
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From adho mukha svānāsana, bring your feet forward to meet your hands and work into uttānāsana, a standing forward bend.98 viewsKenDoll16Apr 09, 2016
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Slowly raise yourself one vertebra at a time into tāḍāsana, mountain pose.150 viewsKenDoll16Apr 09, 2016
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Ty remarks, "I'm really enjoying this practice!" Then she pauses to reflect on her breath before moving on.80 viewsKenDoll16Apr 09, 2016
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112 viewsSwanApr 09, 2016
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368 viewsSwanApr 08, 2016
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465 viewsSwanApr 06, 2016
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Nadia Helps Me Scanning III145 viewsmagorukApr 05, 2016
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Nadia Helps Me Scanning II98 viewsmagorukApr 05, 2016
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Nadia Helps Me Scanning I95 viewsmagorukApr 05, 2016
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Witchcraft...481 viewsMr GApr 05, 2016
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