| Last additions - Yoga with Ty |
For a nice opener, we move into devi-asana, cactus pose.104 viewsKenDoll16Apr 09, 2016
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Laying onto your back, bring your knees into apanasana, knees to chest pose.154 viewsKenDoll16Apr 09, 2016
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"You like Ananda Balasana (happy baby pose) a lot, huh, KenDoll?"265 viewsKenDoll16Apr 09, 2016
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From neutral apanasana, let your knees fall to one side, and enjoy one final stretch.107 viewsKenDoll16Apr 09, 2016
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Relaxing into savāsana (a pose all of our girls are familiar with :D ), let go of the world and just... be.121 viewsKenDoll16Apr 09, 2016
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In savāsana, meditate on this quote, "Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future."80 viewsKenDoll16Apr 09, 2016
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Extend your chest to let your heart center shine.91 viewsKenDoll16Apr 09, 2016
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Vṛkṣāsana, tree pose, is a beginner balance pose that can strengthen ankles and knees.105 viewsKenDoll16Apr 09, 2016
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"I can only hold utthita hasta pādāṅguṣṭhāsana (standing big toe hold) for a few seconds. It's really hard!"147 viewsKenDoll16Apr 09, 2016
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Keeping your back leg parallel with your mat, lower into kapotasana, pigeon pose.115 viewsKenDoll16Apr 09, 2016
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Exhaling, Ty deepens her stretch.111 viewsKenDoll16Apr 09, 2016
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Remember to listen to your body in these poses. It will tell you how much or how little it wants to bend.74 viewsKenDoll16Apr 09, 2016
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"I don't think many TDF members can do this pose." :P107 viewsKenDoll16Apr 09, 2016
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Bālāsana, child's pose, is a nice posture to begin with as it reduces depression and anxiety.115 viewsKenDoll16Apr 09, 2016
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"The instructor emphasizes listening to your body." Ty says, "Also to remember your breathing".... "ahhhhh..."115 viewsKenDoll16Apr 09, 2016
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Arch your back upward and point the crown of your head forward for bidalasana, cat pose.72 viewsKenDoll16Apr 09, 2016
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Bitilasana, cow pose. Alternating between bidalasana and bitilasana opens the spine and lungs and supports focus.105 viewsKenDoll16Apr 09, 2016
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Moving into adho mukha svānāsana, downward facing dog.122 viewsKenDoll16Apr 09, 2016
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"Now don't be lookin' at my butt, boys. Focus on your breath."113 viewsKenDoll16Apr 09, 2016
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"My shirt never stays in place with adho mukha svānāsana" :p159 viewsKenDoll16Apr 09, 2016
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From adho mukha svānāsana, bring your feet forward to meet your hands and work into uttānāsana, a standing forward bend.99 viewsKenDoll16Apr 09, 2016
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Slowly raise yourself one vertebra at a time into tāḍāsana, mountain pose.154 viewsKenDoll16Apr 09, 2016
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