| Last viewed - KenDoll16's Gallery |
Bitilasana, cow pose. Alternating between bidalasana and bitilasana opens the spine and lungs and supports focus.108 viewsKenDoll16May 21, 2024 at 05:07 PM
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Slowly raise yourself one vertebra at a time into tāḍāsana, mountain pose.160 viewsKenDoll16May 21, 2024 at 06:44 AM
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"Oh! Who's this?"163 viewsKenDoll16May 20, 2024 at 05:06 PM
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For a nice opener, we move into devi-asana, cactus pose.108 viewsKenDoll16May 20, 2024 at 12:02 PM
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Ty remarks, "I'm really enjoying this practice!" Then she pauses to reflect on her breath before moving on.88 viewsKenDoll16May 20, 2024 at 11:59 AM
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Arch your back upward and point the crown of your head forward for bidalasana, cat pose.75 viewsKenDoll16May 20, 2024 at 11:20 AM
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Vṛkṣāsana, tree pose, is a beginner balance pose that can strengthen ankles and knees.111 viewsKenDoll16May 20, 2024 at 10:41 AM
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"I can only hold utthita hasta pādāṅguṣṭhāsana (standing big toe hold) for a few seconds. It's really hard!"152 viewsKenDoll16May 20, 2024 at 10:39 AM
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Bālāsana, child's pose, is a nice posture to begin with as it reduces depression and anxiety.118 viewsKenDoll16May 19, 2024 at 08:43 PM
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"Now don't be lookin' at my butt, boys. Focus on your breath."115 viewsKenDoll16May 19, 2024 at 04:43 PM
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"I don't think many TDF members can do this pose." :P111 viewsKenDoll16May 19, 2024 at 03:45 PM
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Keeping your back leg parallel with your mat, lower into kapotasana, pigeon pose.119 viewsKenDoll16May 19, 2024 at 01:45 PM
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Ty checking out her new sisters.205 viewsKenDoll16May 19, 2024 at 12:16 PM
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Ty really wants to improve her bridge pose; perhaps even kick backwards into a stand.481 viewsKenDoll16May 19, 2024 at 12:16 PM
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"I wouldn't let Cinderella play on my soccer team." "Why not?"187 viewsKenDoll16May 19, 2024 at 12:16 PM
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Relaxing into savāsana (a pose all of our girls are familiar with :D ), let go of the world and just... be.124 viewsKenDoll16May 19, 2024 at 12:15 PM
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Laying onto your back, bring your knees into apanasana, knees to chest pose.161 viewsKenDoll16May 19, 2024 at 11:50 AM
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Now think of the happiest things. It's the same as having wings.261 viewsKenDoll16May 19, 2024 at 11:34 AM
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"It's 1am, honey. Stop taking pictures and come to bed."298 viewsKenDoll16May 19, 2024 at 11:33 AM
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"You like Ananda Balasana (happy baby pose) a lot, huh, KenDoll?"270 viewsKenDoll16May 19, 2024 at 11:31 AM
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Remember to listen to your body in these poses. It will tell you how much or how little it wants to bend.78 viewsKenDoll16May 19, 2024 at 11:18 AM
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